These are the things that you can do to stay focused. The list only includes the points that are not obvious.
1. Take a shower, eat some food and drink a cup of regular hot tea, without milk and with sugar
2. Monitor the progression of your thought or topic of interest. If you are changing context, put a marker so that you can return back to the original context.
3. Do not move your body too much.
4. Stay slightly hungry
5. Breathe deep and easy
1. Take a shower, eat some food and drink a cup of regular hot tea, without milk and with sugar
2. Monitor the progression of your thought or topic of interest. If you are changing context, put a marker so that you can return back to the original context.
3. Do not move your body too much.
4. Stay slightly hungry
5. Breathe deep and easy
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